Some people are born with it, others develop it from a trauma. By definition, a deviated septum is when the bone and cartilage that divides our nose and nasal cavity is off center, misaligned, or crooked which makes one nasal passage smaller. Now that you know what it is, let’s learn more including some signs you have a deviated septum.
How Sleeping on Your Side Can Ease Sleep Apnea Symptoms
Sleep apnea is a common yet serious sleep disorder where a person’s breathing is interrupted many times during the night as one sleeps. Whether you know you suffer from sleep apnea or you suspect you might, keep reading to find out why and how sleeping on your side can ease sleep apnea symptoms plus its risks and causes.
Continue reading “How Sleeping on Your Side Can Ease Sleep Apnea Symptoms”